Pick your plan
Built and progressed by us. Never generated.
The REAL Method
Stop guessing.
Start training like it counts.
You're not lazy. You've never had a plan built for your actual life. Pick yours and start today.
“I'm doing all the things and I still don't look or feel like the version of me I know is in there.” The thing we hear most
- NASM Certified Personal Trainers
- Certified Nutrition Coaches
- Functional Diagnostic Nutrition Practitioners
- Ontological & Leadership Coaching
- Coaching since 2019
What you get
Seven days, decided for you.
You pick a plan. The whole week comes laid out.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
- Session
- The day in between
Every day accounted for — the sessions, and the days in between.
Train it
Three to four sessions. Forty-five minutes. Sets, reps, rest, and a note on how it should feel.
Check in weekly
One short form. We see it, we adjust, you hear back.
The mechanism
The REAL Method
Three things that have to move together. Almost nobody moves more than one.
45+
Biomarkers read
- Hormones
- Thyroid
- Inflammation
- Micronutrients
Everyone runs one lane. We stack all three.
Functional medicine hands you labs and no plan. Trainers hand you a plan and no data. That's why our results hold at ninety days.
Your coaches
Ben & Jenny
Two coaches who between them cover the training, the food and the bloodwork — which is the whole reason the method works.
Ben Roxey
- NASM CPT
- Nutrition Coach
- FDN-P
- S&C
Boxing since he was five, teaching since he was sixteen. Coached professional fighters and D1 athletes, then started BE REAL Training in 2020.
His own health problems sent him into functional medicine. That's where the labs half of the method came from.
Jenny Alemian
- NASM CPT
- Nutrition Coach
- FDN-P
- Gym owner
Left college in 2020 because her DMs kept asking if she was a trainer. Got her NASM, started coaching one-to-one, opened her own gym in South Jersey.
What kept her in it was watching people who'd been told to just eat less and try harder finally get a real answer.
Being authentic isn't showing up as who you ended up as. It's creating yourself — creating your authentic self. And authenticity is being real. Ben, on where the name came from
Proof
Real people. Real numbers.
Every one of them ate more before they ate less.
30+ lbs
Madison · sustainable fat loss
Fed her more first, cut second. She kept losing after coaching ended.
15 lbs down
Roxie · muscle kept, carbs kept
Kept the Pilates. Kept the carbs. Added real resistance training.
One month
Sireya · eating more
Thirty days. Leaner, digestion fixed, skin cleared.
Six months
Jade · muscle build
Glutes and legs built, waist kept. Stopped needing to track.
3× a week
Lindsey · six months
No crazy volume. Nutrition that fit her budget. Stayed almost a year.
One month
Bri · first month in
Already trained. Already ate well. She had an information problem, not a discipline one.
Six more from their own before-and-after folder.
“I just wanted to thank you for honestly opening my eyes. I never really paid attention to what I was consuming before, but once I started actually looking at ingredients, everything changed. My skin, digestion and energy levels have totally improved. This changed more than just my body.” Sireya — one month in
Inside
Everything in one place.
One app instead of four.
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Training
Your programs
Every session with sets, reps, rest and coaching notes. Log it as you go, see what you lifted last time, beat it.
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Nutrition
Recipes & meal plans
The REAL cookbook and Jenny's go-to meals, built around whole foods and ingredient quality rather than restriction.
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Accountability
Weekly check-in
Weight, workouts, energy, sleep, mindset, wins and what got in the way. Sent straight to us, answered in the app.
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Education
The library
Gut restoration, bloating and digestion, sleep, stress, macros, progressive overload, habit stacking. The stuff our one-to-one clients get.
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Community
REAL Ones
The people going through it at the same time as you, in the same app — not another login somewhere else.
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Coaching
Labs & one-to-one
Full bloodwork, your own protocol and direct coaching. Visible from day one.
Unlocks with coaching
When you want more
The REAL Method, one to one.
Start with a plan. When the plan isn't what's holding you back — your labs are — that's what coaching is for. It unlocks when you decide.
- Full bloodwork — 45+ biomarkers, hormones, thyroid, inflammation, micronutrients
- Your results read and explained, mapped to what you've actually been feeling
- A training and nutrition protocol built off your data, not a template
- Daily accountability and top-performance coaching
- Direct access to Ben and Jenny inside the app
- Everything in the app, unlocked
Questions
The ones people actually ask.
I don't have time
You don't need more time, you need a plan that survives your actual calendar. Three to four sessions, forty-five minutes, built to flex when the day goes sideways. A plan that only works on a perfect day was never a plan.
I'm already exhausted — how do I add this?
Your exhaustion is the thing we fix, not the obstacle we work around. Most people are under-fed, over-caffeinated and under-slept, not short on capacity. Energy is usually the first thing to come back, inside about two weeks, and it comes back before the mirror changes.
I've paid for this kind of thing before and got nothing
Fair. Most of what's sold is a plan with no data behind it, or labs with no plan attached. Both leave you doing the work with no idea whether it's the right work. That's the exact gap the method exists to close.
I already train. Is this too basic for me?
Most people who come to us already go to the gym, already read labels, already book the class. That was never the problem. The problem is that none of it was progressed, and nothing was built around what your body is actually doing.
Do I have to give up carbs?
No. We've never once told someone to just eat less and move more, and we usually increase food before we decrease it. Quality first, quantity second.
What if I need more support later?
You can see the coaching side from inside the app from your first day. When you want it, it unlocks — nothing to cancel, nothing to move.
Start
Pick your plan. We'll handle the rest.
Be. Do. Have.
Join first, then install the app — we'll send you straight there.